Vagus Nerve Support: Counterbalancing Workplace Stress for Better Health and Performance “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Writer and Sociologist, Chelsea Erieau Work can be demanding. Deadlines, meetings, constant communication, and high expectations often leave professionals running on overdrive. While some stress…
Listening to Your Intuition: A Must-Have for Success “Follow your instincts. That’s where true wisdom manifests itself.” – Oprah Winfrey In the world of business, where logic and strategy dominate, intuition often takes a backseat. We are taught to analyze, calculate, and rely on data to make decisions. While these skills are undoubtedly crucial, the…
The Power of Workplace Friendships: Celebrating National Make a Friend Day “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford Today is National Make a Friend Day, and while we often think of friendships in a personal context, let’s talk about the power of friendships in…
Breaking Free from Perfectionism: How it Fuels Imposter Syndrome and Limits Your Growth “Perfectionism is a dream killer, because it’s just fear disguised as trying to do your best.” – Mastin Kipp As a business mindset consultant and coach, I frequently work with entrepreneurs, leaders, and high-achievers who struggle with perfectionism. On the surface,…