Vagus Nerve Support: Counterbalancing Workplace Stress for Better Health and Performance “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Writer and Sociologist, Chelsea Erieau Work can be demanding. Deadlines, meetings, constant communication, and high expectations often leave professionals running on overdrive. While some stress…
The Power of Workplace Friendships: Celebrating National Make a Friend Day “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford Today is National Make a Friend Day, and while we often think of friendships in a personal context, let’s talk about the power of friendships in…
Unlock Wellness Potential with Qest4 Bioenergetic Testing: The Perfect Addition to Your Company’s Wellness Fair “The natural healing force within each one of us is the greatest force in getting well.” -Hippocrates In today’s fast-paced work environment, employee well-being is essential for maintaining productivity, creativity, and overall happiness in the workplace. That’s why businesses…
When Your Coworkers and Employees Need Support “There is hope, even when your brain tells you there isn’t.” -John Green, author In today’s fast-paced business environment, mental health has become a growing concern for both employers and employees. The workplace is often where individuals spend the majority of their waking hours, and it can…
Cultivating Gratitude in the Workplace: A Path to Enhanced Productivity and Well-being “Great things happen to those who don’t stop believing, trying, learning, and being grateful.” ― Roy T. Bennett, The Light in the Heart In the fast-paced world of business, where deadlines, targets, and competition often dominate the landscape, it can be easy to overlook the…
Why Affinity Groups Matter “86 per cent of employees consider inclusion and diversity (I&D) critically important, with 45 per cent of employers believing that better diversity helps retain existing talent and attract new employees. ” – Monster’s 2021 Global Future of Work report I currently serve as a women’s affinity group facilitator for…
Cultivating Calm: The Transformative Power of Workplace Meditation In today’s fast-paced and demanding work environment, finding a moment of peace and clarity can feel like a luxury. However, businesses are increasingly recognizing the profound benefits of incorporating meditation into the workplace. From increased productivity to improved employee well-being, meditation is proving to be a…
Unlocking Potential: The Impact of One-on-One Career Coaching on Employees and Companies In today’s dynamic and competitive business landscape, the importance of nurturing and developing talent cannot be overstated. One powerful tool that has proven to be a game-changer for both employees and companies is one-on-one career coaching. This personalized approach to professional development…
Investing in Employee Well-Being: It’s Time In the dynamic landscape of modern workplaces, where productivity and efficiency are often at the forefront of discussions, there’s a growing recognition of the pivotal role employee well-being plays in the success of any organization. Companies are increasingly realizing that a healthy and engaged workforce is not just…