Vagus Nerve Support: Counterbalancing Workplace Stress for Better Health and Performance “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Writer and Sociologist, Chelsea Erieau Work can be demanding. Deadlines, meetings, constant communication, and high expectations often leave professionals running on overdrive. While some stress…
Listening to Your Intuition: A Must-Have for Success “Follow your instincts. That’s where true wisdom manifests itself.” – Oprah Winfrey In the world of business, where logic and strategy dominate, intuition often takes a backseat. We are taught to analyze, calculate, and rely on data to make decisions. While these skills are undoubtedly crucial, the…
The Power of Workplace Friendships: Celebrating National Make a Friend Day “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford Today is National Make a Friend Day, and while we often think of friendships in a personal context, let’s talk about the power of friendships in…
Breaking Free from Perfectionism: How it Fuels Imposter Syndrome and Limits Your Growth “Perfectionism is a dream killer, because it’s just fear disguised as trying to do your best.” – Mastin Kipp As a business mindset consultant and coach, I frequently work with entrepreneurs, leaders, and high-achievers who struggle with perfectionism. On the surface,…
What It Means to Be an Ally to Our Indigenous Communities: A Conscious Business Perspective “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” -Chief Seattle In today’s rapidly evolving…
Celebrating Women’s Small Business Month: Empowering Women Entrepreneurs in October 2024 “Whatever you do, be different – that was the advice my mother gave me, and I can’t think of better advice for an entrepreneur. If you’re different, you will stand out.” -Anita Roddick, Founder of The Body Shop October is Women’s Small Business Month,…
Unlock Wellness Potential with Qest4 Bioenergetic Testing: The Perfect Addition to Your Company’s Wellness Fair “The natural healing force within each one of us is the greatest force in getting well.” -Hippocrates In today’s fast-paced work environment, employee well-being is essential for maintaining productivity, creativity, and overall happiness in the workplace. That’s why businesses…
When Your Coworkers and Employees Need Support “There is hope, even when your brain tells you there isn’t.” -John Green, author In today’s fast-paced business environment, mental health has become a growing concern for both employers and employees. The workplace is often where individuals spend the majority of their waking hours, and it can…
Cultivating Gratitude in the Workplace: A Path to Enhanced Productivity and Well-being “Great things happen to those who don’t stop believing, trying, learning, and being grateful.” ― Roy T. Bennett, The Light in the Heart In the fast-paced world of business, where deadlines, targets, and competition often dominate the landscape, it can be easy to overlook the…
Chamber of Commerce Membership – Is it worth it? “Most independent businesses are run by people – not by boards, not by stockholders, not by algorithms.” – Erica Cerulo, author ” In the ever-evolving landscape of business, finding ways to stay competitive and connected can be challenging. As a business coach, I frequently…